Garden Cress Seeds And Chia Seeds

Garden Cress Seeds And Chia Seeds. Cress (Lepidium sativum), sometimes referred to as garden cress (or curly cress) to distinguish it from similar plants also referred to as cress (from old Germanic cresso which means sharp, spicy), is a rather fast-growing, edible herb. Both these essential fatty acids attract oxygen and help cell membranes to be flexible and fluid, plus strengthen our immune system to help protect our bodies from viruses, bacteria, and allergies.

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Thus, the food products developed incorporating garden cress seeds, like the present one could be beneficial for masses as nourishing as well as therapeutic agents due to the presence of various. Chia seeds are also a good source of magnesium and zinc. To direct seed chia, weed out the garden in your selected spot.

Chia seeds can be eaten raw or added to nearly any food without affecting the flavor.

Sprouted seeds can be added to salads or sandwiches in the same way as alfalfa sprouts.

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After a day the garden cress germinates and after a few more days can be harvested and To buy cress seeds is really easy. Flax and chia seeds can both be considered superfoods, but which one has the edge? Garden Cress seeds are heaped with nutrients including iron, folate, Vitamin C, A, E, fibre and protein and include these in your daily diet to enjoy a broad spectrum of Chewing Garden Cress seeds serves as a good expectorant that helps in treating cough and sore throat.

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