Garden Cress Seeds Ke Fayde
Garden Cress Seeds Ke Fayde. Garden cress is considered as a rich source of iron, folate, vitamin A, dietary fiber, calcium, vitamin C, vitamin E and protein. If a patient faces the iron deficiency problem his or her hemoglobin level will be decreased..
Consuming garden cress seeds can prevent indigestion.
In order to improve iron absorption present in garden cress, add it to lemon water for close to half an hour.
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When you talk of health and nourishment, garden cress seeds shouldn't be ignored or underestimated. Kheer made of garden cress seeds increases milk production and secretion in lactating mothers. What other names is Garden Cress known by?
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